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Have you ever caught yourself scrolling through Kim Kardashian's Instagram thinking: Damn, what does that woman do to sculpt her booty? Well, the workout gods are shining down upon you, because Kim's trainer, Melissa Alcantarahas shared her go-to butt and legs workout with WomensHealthMag. No, you're not dreaming.

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Looking to sculpt and strengthen your glutes? With these 15 bodyweight exercises you can create your own butt workout at home. Great starting exercise — the Bridge will not only work your glutes but also your back and abs.

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News flash: Your glutes exist for better reasons than just looking good in jeans. This major muscle group made up of your gluteus maximus, medius, and minimus is a key player in explosive movements like jumping and sprinting. A strong butt can also help relieve low back pain and make everyday movements — like standing and climbing stairs — that much easier.

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We all know and love the basic squat. Oh, and good luck sitting down tomorrow. Lie on your back with your knees bent and the soles of your feet on the floor. Extend one leg.

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Will this speedy routine take the place of your morning coffee? But will it help wake up your glutes and jumpstart your day? The workout, designed by Jill Penfoldcertified personal trainer and creator of the week LA Bride Body program, is only minutes long and includes a few exercises that hit your abs musclestoo.

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It's no secret that your butt does a lot for you. Without it, you wouldn't be able to walk up stairs, or go on a runor hike up to the top of a mountain. But as much as you use your butt to move through life, you probably also spend a lot of time sitting on ittoo.

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AskMen may get paid if you click a link in this article and buy a product or service. In recent years, there's been a marked trend toward glute training, no doubt sparked by the popularity of Instagram models. But the infamous bubble butt isn't just a status symbol reserved for women.

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The difference between buns of steel and buns of, well, pants are these 10 bum-blasting exercises. We tried 'em — now it's your turn. Get moving! This is an awesome way to relieve tension in your lower back and work your butt at the same time.

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Here are the moves you will be doing on the 30daybuttlift. Please use this hashtag whenever you post about your workouts! Oh and I wanna see your selfie with the printed calendar!

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If you're looking to sculpt a strong AF backside, look no further than personal trainer and Fit Body app creator Anna Victoria for some hardcore inspo. Anna is the queen of booty-sculpting, and she's helped plenty of clients totally transform their butts with her workouts. Below, she shares her 15 favorite butt exercises.


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