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By entering into a daily meditative practice, we hope to guide each other away from the myopic shackles of a modern racist society and into the peacefulness of spiritual knowledge. This is why at BWYR we have incorporated the sauna into our yoga experience. Saunas can help open and stimulate our endocrine system after it has been battered though the environmental degradations so common the west. A warrior woman is a healthy woman in mind, body and spirit and she possesses the power to bring healing and manifest dreams in herself and across the planet. Through connection to one another on the journey of cultivating more love and light, we begin to send a higher vibration out into the universe through song. It is a space where black women can grow, practice and learn yoga and meditation in a community environment and safe space. Class will begin with pranayama and organic movement to clear the energy and invoke a sense of collectivity in the space.

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Avianna. Age: 29.
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By entering into a daily meditative practice, we hope to guide each other away from the myopic shackles of a modern racist society and into the peacefulness of spiritual knowledge.

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Alyson. Age: 32.
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Each and every one of us, as sistars, has a higher purpose. Class will begin with pranayama and organic movement to clear the energy and invoke a sense of collectivity in the space. The African woman is endowed with the insight, higher consciousness and energy of her ancestors that will enrich the world with the compassion, love and respect that nature intended.

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